# llms-full.txt Generated: 2026-09-12T17:22:10.063Z Source index: https://www.doctorakehurst.com/llms.txt Documents included: 19 --- title: "Home" entity: "page" canonical_url: "https://www.doctorakehurst.com" markdown_url: "https://www.doctorakehurst.com/llms/page/home" lastmod: "2026-07-10T23:40:28.106Z" --- ### THE LAST UTI YOU'LL EVER HAVE # The Akehurst Protocol Want to break free from the painful UTI cycle you're trapped in? I'm here to tell you, it IS possible. It's time to reclaim your health and get your life back. Learn More ## Ready to break free from the UTI cycle? Most of my patients come to me sick, tired and exhausted – usually after having worked with multiple practitioners who have only been able to offer short-term, often invasive or painful solutions. After a decade of specializing in chronic bladder symptoms, I've been able to identify a pattern in what chronic UTI sufferers are missing in their treatment plans: #### PERSONALIZED, HOLISTIC APPROACH Treating UTIs is more than just addressing symptoms. It's about understanding what's really going on in your body. Let's dig deeper and get to the root causes. #### EMPOWERMENT THROUGH EDUCATION Understanding how your body – and the medical system – operate means you're not just a patient, you're an empowered advocate for your own well-being. #### EXPERT INSIGHT, PROVEN RESULTS With an extraordinary success rate with her 1:1 consultations, Dr. Akehurst consistently delivers transformative outcomes. Go to The Akehurst Protocol ## Why do my chronic bladder symptoms keep returning? It's not your fault. This quick guide breaks down the 3 reasons why 99% of my patients end up with me after trying everything else... Get three steps closer to relief: ## Hi, I'm Dr. Carley Akehurst, ND As a mother of three, founding physician of boutique Vancouver naturopathic clinic Clementine Natural Health, and a chronic UTI specialist for over a decade, I passionately believe that those who suffer from chronic UTIs deserve better care. Actually, I know it. Because while using the right approach, I've seen my one-on-one patients have incredible results. I wish that absolutely everyone who is suffering through the challenges and pain of chronic UTIs could have this kind of support, which is why I am so pleased to have developed The Akehurst Protocol program. You deserve focused, holistic, evidence-backed care through a caring and compassionate lens. ## Discover the Path to Lasting Relief #### YOUR PERSONALIZED ROADMAP TO HEALING Tired of one-size-fits-all approaches? With The Akehurst Protocol, you'll gain the tools to navigate personalized care tailored specifically to your unique needs. Say goodbye to generic treatments and the medical runaround, and hello to a customized approach that focuses on you as an individual: Learn About the Akehurst Protocol --- title: "Contact" entity: "page" canonical_url: "https://www.doctorakehurst.com/contact" markdown_url: "https://www.doctorakehurst.com/llms/page/contact" lastmod: "2026-07-08T11:33:10.296Z" --- Follow me on social for updates, tips and bladder health related content. # Reach Out Have questions and want to learn if The Akehurst Protocol is right for you? Please reach out to me using the form below. --- title: "Disclaimer" entity: "page" canonical_url: "https://www.doctorakehurst.com/disclaimer" markdown_url: "https://www.doctorakehurst.com/llms/page/disclaimer" lastmod: "2026-07-08T11:33:10.753Z" --- # Health Disclaimer NOTES FOR THIS TEMPLATE *REMOVE THIS BLOCK BEFORE SAVING* A) ADD THE FOLLOWING PERSONALIZATION TOKENS UNDER SETTINGS -> PERSONALIZATIONS 1. business name = Happier Hormones 2. business email = jen@happierhormones.co 3. website url = happierhormones.co 4. business phone = 877-888-7777 5. business address = 123 King Street, Toronto, ON B) Add the update date of this policy at the end. Health Content Disclaimer The health information provided on happierhormones.co (the "Site") is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Site. Happier Hormones does not endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by Happier Hormones, its employees, others appearing on the Site at the invitation of Happier Hormones, or other visitors to the Site is solely at your own risk. If you think you may have a medical emergency, call your doctor or 911 immediately. Happier Hormones does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Contact Information If you have any questions about the Health Content Disclaimer, please contact us at: Happier Hormones 123 King Street, Toronto, ON 877-888-7777 jen@happierhormones.co Effective Date: [Insert date of creation or last update of this Disclaimer]. --- title: "Home Draft Private" entity: "page" canonical_url: "https://www.doctorakehurst.com/home-draft-private" markdown_url: "https://www.doctorakehurst.com/llms/page/home-draft-private" lastmod: "2026-07-08T11:33:09.895Z" --- #### Enter password to access this page --- title: "Privacy Policy" entity: "page" canonical_url: "https://www.doctorakehurst.com/privacy-policy" markdown_url: "https://www.doctorakehurst.com/llms/page/privacy-policy" lastmod: "2026-07-08T11:33:10.387Z" --- # Privacy Policy This website (the “Site”) and all written and other materials and services made available through the Site and/or via the Site (the “Material”), is owned and operated by The Akehurst Protocol (“The Akehurst Protocol”, “we”, “us”). The Akehurst Protocol is in the business of providing educational programs. Your privacy is important to us. This Privacy Policy governs our online information collection practises. Specifically, it outlines the types of personal information that we gather about you while you are using the Site, and the ways in which we use and disclose this information. Please read this Privacy Policy carefully. By visiting and using the Site, you consent to the collection, use, disclosure, and retention of your personal information as set out in this Privacy Policy. This Privacy Policy is a part of our Terms of Use, so by accepting the Terms of Use you are also consenting to the use and disclosure of your personal information as outlined in this Privacy Policy. This Privacy Policy does not apply to any information you may provide to us or that we may collect offline and/or through other means. This Privacy Policy also does not apply when you engage with one of our health care practitioners (“Practitioner”) in a professional relationship. For greater certainty, this Privacy Policy does not apply to medical charts, appointment history or other patient data (collectively, “Patient Data”). Patient Data is collected from you when you visit a Practitioner. Practitioners are responsible for complying with laws and regulations governing the use of Patient Data, and for determining the legal basis for such use. Your Consent When you provide us with your personal information, you consent to our collection, use, disclosure, and retention of your information in accordance with this Privacy Policy and as otherwise permitted by law. Personal Information "Personal information" means information about an identifiable individual that allows someone to identify or contact you, including, for example, your mailing address, telephone number, or e-mail address. Collection of Your Personal Information We may collect personal information that you voluntarily supply to us online while using the Site, including when you purchase products or services from us. You can choose not to provide certain requested personal information, but then you may not be able to purchase products or services, or access or use certain features of the Site. Personal information may include the following: - Personal details such as name, country of residence, date of birth. - Contact information such as email address, phone number, address. - Payment information such as credit card information. - Any other information you willingly submit to us. Use of Your Personal Information The Akehurst Protocol uses your personal information for various purposes in connection with our relationship with you for the provision of our products and services, including: (a) to contact and correspond with you regarding your transactions and your use of our products and services; (b) to provide you with information regarding our announcements, promotions, upcoming events, new products, and special features; (c) to facilitate transactions and process orders and payments for products and services purchased by you; (d) to process and respond to your specific suggestions, comments, inquiries and requests, and to otherwise administer our relationship with you; (e) to personalize and improve your experience while visiting the Site; (f) to administer and facilitate your participation in questionnaires; (g) to administer and facilitate your participation in contests and promotions; (h) to create and manage your account; and (i) to develop, deliver, and improve our products, services and advertising. The Akehurst Protocol may use personal information to create non-personal information, and we may then use, disclose, transfer, and retain the non-personal information in accordance with this Privacy Policy. Non-Personal Information is information that is not associated with or linked to your personal information, including personal information that has been aggregated or otherwise anonymized so that it no longer relates to an identifiable individual. We may use, disclose, transfer and retain non-personal information for any purpose and in any manner whatsoever. Cookies and Other Technologies We may use "cookies" and other similar technologies, such as web beacons, pixel or gif tags, and action tags to assist us to improve products and services, advertising, and user communications and experience. You may choose to decline or disable cookies if your web browser permits, but doing so may affect your ability to access or use certain features of our Site. We may use web beacons, pixel or gif tags, and action tags to confirm that e-mail messages have been delivered and opened. You may opt-out of receiving e-mails in accordance with this Privacy Policy. Information provided by cookies and other similar technologies may be collected and processed by us or by our third-party service providers. Third-Party Analytics and Ad Serving Services We may use certain third-party analytics and/or ad serving services on our Site. The providers of these services may independently collect, use, and disclose your IP address and the general location of the IP address, together with information about your visits to this Site in accordance with their own privacy policies. These services may use their own cookies and other data collection technologies. They may use this information in order to improve your experience, to gain a view of how people are using websites that they service so that improvements can be made, and as otherwise permitted in their privacy policies. We encourage you to review their respective privacy policies. Disclosure of Your Personal Information We may disclose your personal information with service providers who assist us in operating our Site and conducting our business, for example website hosting partners, payment processing services, customer communications, data processing and data management, marketing, and advertising services. We require our service providers to agree to use your personal information only for the purposes for which it is provided to them, and to protect the privacy of your personal information in a manner that is consistent with this Privacy Policy. Our service providers may have their own privacy policies and we encourage you to review their respective privacy policies. We may disclose your personal information if required to do so by law or subpoena. If we are required to disclose personal information without your consent, we will not disclose more information than is minimally required in the applicable circumstances. Social Networking and Similar Situations When you use certain aspects of our Site or other services, or post information to other social networking sites (e.g., there may be links to our social media pages or you may be able to join a member group), the personal information that you post or share in connection with these third-party sites is visible to other persons and can be read, collected, used and disclosed by other persons, including to send unsolicited messages. In such a case, you will be leaving our Site and going to the third-party's website. Any information provided to such third-party social networking sites and other sites is governed by their own privacy policies, which we encourage you to read on the applicable site. You are solely responsible for the personal information that you choose to post or share in those situations. We cannot be responsible for any third-party use of such information. The use, disclosure, and retention of the disclosed information is not subject to this Privacy Policy. Please be careful when disclosing your personal information in those situations. Retention, Location, and Protection of Your Personal Information We will retain your personal information for as long as it remains necessary or relevant for the purposes we have identified in this Privacy Policy or as permitted/required by applicable law. We will store and process your personal information in Canada, the United States, and other countries. The laws of other countries regarding the collection, use, disclosure, and retention of personal information may be different from the laws of Canada and the United States, and their laws may be different from the laws of your country. The disclosure of your information in accordance with this Privacy Policy may result in your personal information being transferred outside of Canada, the United States, or your country. We use reasonable safeguards to protect your information from unauthorized access, collection, use, and disclosure. While we use reasonable efforts to protect your information, no method of transmission over the Internet, or method of electronic storage, is 100% secure, and therefore, we cannot guarantee absolute security of your personal information. Other Matters Personal Information of Children The Akehurst Protocol does not knowingly collect personal information from children who are under 18 years of age. Please immediately contact us at the email address noted below if you believe that we have unintentionally collected personal information from a child under 18 years of age. If we learn that we have inadvertently collected the personal information of a child under 18 years of age, we will use reasonable efforts to delete that information from our systems. Other Websites/Online Services The Site may include links to other websites and provide access to products and services offered by third-parties, whose privacy policies we do not control. When you access another website or purchase third-party products or services through the Site, use of any information you provide is governed by the privacy policy of the operator of the site you are visiting or the provider of such products or services. Unsubscribing to Newsletters and Messages All of the marketing and promotional emails that are sent to you by The Akehurst Protocol include an unsubscribe link in them. You can remove yourself at any time from our mailing list by clicking on the unsubscribe link that can be found in email communication that we send to you. Policy Changes This Privacy Policy is subject to change at any time. If we make changes to this Privacy Policy, such changes will be posted here. Your continued use of the Site indicates your acceptance of the Policy. This Privacy Policy was last updated March 8, 2024. Questions If you have any questions about this Privacy Policy or the contents thereof, email hello@cawellnesssolutions.com. --- title: "Terms" entity: "page" canonical_url: "https://www.doctorakehurst.com/terms" markdown_url: "https://www.doctorakehurst.com/llms/page/terms" lastmod: "2026-07-08T11:33:10.570Z" --- # Terms of Use Acceptance This website (the “Site”) and all written and other materials and services made available through the Site and/or via the Site, including, without limitation, any photographs, images, illustrations, audio clips, video clips, e-books, and information via email, social media, audio, teleconference, webinars, courses, programs and memberships (collectively, the “Material”) is owned and operated by The Akehurst Protocol (“The Akehurst Protocol”, “we”, “us”). The Akehurst Protocol is in the business of providing educational programs. By accessing and using the Site you are indicating your acceptance to be bound by this Terms of Use, the Privacy Policy, and any additional terms and conditions that may apply to specific sections of the Site or to products and services available through the Site. The Akehurst Protocol reserves the right to change these Terms of Use or to impose new conditions on the use of the Site, from time to time, in which case we will post the revised Terms of Use on this Site. By continuing to use the Site after such changes have been posted, you accept the Terms of Use, as modified. You must be at least 18 years of age to use the Site and Material. By accessing the Site and by agreeing to this Agreement you warrant and represent that you are at least 18 years of age. Intellectual Property and License for Use This Site and all the Material available on the Site are the property of The Akehurst Protocol and/or its affiliates or licensors, and are protected by copyright, trademark, or other intellectual property laws. The Site is provided for your informational, non-commercial, and personal use only as authorized under these terms. You may not use the Site or the Material available on the Site in a manner that constitutes an infringement of The Akehurst Protocol’s rights or that has not been authorized by The Akehurst Protocol. More specifically, unless explicitly authorized in these Terms of Use or by The Akehurst Protocol, you may not modify, copy, reproduce, republish, upload, post, transmit, translate, sell, create derivative works, exploit, or distribute in any manner or medium (including by email or other electronic means) any Material. You may, however, download, store and/or print single copies of the Material for your personal, non-commercial use, provided that you maintain all copyright and other proprietary notices. Disclaimers The Site is provided “as is”. While The Akehurst Protocol endeavors to provide information that is correct, accurate, current and timely, we make no representations, warranties or covenants, express or implied, regarding the Site, including, without limitation, no representation, warranty or covenant that (i) the Material will be accurate, complete, current, reliable, timely or suitable for any particular purpose; (ii) that the operation of the Site will be uninterrupted or error-free; (iii) that defects or errors on the Site or in the Material will be corrected; and (iv) that the Site will be free from viruses or harmful components. Medical Disclaimer - No Medical Advice The information and content provided on the Site and in the Material is for general educational and informational purposes only and is not professional medical advice, diagnosis, treatment or care, nor is it intended to be a substitute therefor. If you have any concerns or questions about your health, always seek the advice of a doctor or other qualified health care professional. Do not disregard, avoid or delay in seeking medical advice or treatment from your health care professional because of something you have read on this Site or in the Material. Always consult with your doctor or other qualified health care professional before embarking on a new treatment, or regarding any nutritional or herbal supplements to evaluate if they could adversely affect or react with any medications or pre-existing conditions. Do not use this Site or the Material for medical emergencies. If you think you have a medical emergency, consult with a doctor or other qualified health care professional immediately. Under no circumstances should you attempt to self-diagnose or treat based on anything you have seen or read in the Material. The use of any information provided on/from this Site is solely at your own risk. You acknowledge and agree that the presentation of information on the Site or in the Material does not establish a doctor-patient relationship between you and The Akehurst Protocol or Dr. Carley Akehurst, ND. You further acknowledge that entry into any educational course, program, or membership made available via the Site does not establish a doctor-patient relationship between you and The Akehurst Protocol or Dr. Carley Akehurst, ND. No Endorsements Unless specifically stated, The Akehurst Protocol does not recommend nor endorse any specific tests, health care professional, products, procedures, opinions, or other information that appears or may be advertised on the Site. Reliance upon the information provided on the Site is solely at your own risk. Linking The Site may contain links to third-party websites and/or information. These links are provided solely as a convenience to you and not as an endorsement by The Akehurst Protocol of any third-party website or the content thereof. Unless expressly stated, The Akehurst Protocol does not operate any third-party website linked to the Site and is not responsible for the content of any third-party website, nor does it make any representation, warranty or covenant of any kind regarding any third-party website including, without limitation, (i) any representation, warranty or covenant regarding the legality, accuracy, reliability, completeness, timeliness or suitability of any content on such third-party websites; (ii) any representation, warranty or covenant regarding the merchantability and/or fitness for a particular purpose of any third-party websites or material, content, software, goods, or services located at or made available through such third-party websites; or (iii) any representation, warranty or covenant that the operation of such third-party websites will be uninterrupted or error free, that defects or errors in such third-party websites will be corrected, or that such third-party websites will be free from viruses or other harmful components. Interactive Features The Site may include a variety of features, such as chat rooms, bulletin boards, web logs, social media services, and email services, which allow feedback to us, real-time interaction between users, and other features which allow users to communicate with others. Responsibility for what is posted on bulletin boards, web logs, chat rooms, and other public posting areas on the Site, or sent via any email services, or connected to Material from the Site, lies solely with each user and The Akehurst Protocol accepts no responsibility for same. The Akehurst Protcol does not control the messages, information, or files that you or others may provide through the Site and accepts no liability for same. The Akehurst Protocol may host message boards, chats and other public forums on or made available through the Site. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, chats or other public forums in the future. The Akehurst Protocol or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Under no circumstances will The Akehurst Protocol be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of The Akehurst Protocol or any of its subsidiaries or affiliates. The Akehurst Protocol has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on or made available through the Site. However, you acknowledge and agree that The Akehurst Protocol has the absolute right to monitor the same at our sole discretion. In addition, The Akehurst Protocol reserves the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third-party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors. Program Information Information relating to educational courses, programs, and memberships made available by The Akehurst Protocol is set out on the Site and via additional terms and conditions specific to the course, program, or membership. Registration To access certain features of the Site, we may ask you to provide certain demographic information including your gender, year of birth, postal/zip code, and country. In addition, if you elect to sign-up for a particular feature of the Site you may also be asked to register with us on the form provided and such registration may require you to provide personally identifiable information such as your name and email address. You agree to provide true, accurate, current and complete information about yourself as prompted by the Site’s registration form. If we have reasonable grounds to suspect that such information is untrue, inaccurate, or incomplete, we have the right to suspend or terminate your account and refuse any and all current or future use of the Site (or any portion thereof). Our use of any personally identifiable information you provide to us as part of the registration process is governed by the terms of our Privacy Policy. No Guarantee of Success In purchasing or subscribing to any aspect of the Site, The Akehurst Protocol does not give any assurance or warranty as to any particular results or success relating to the information contained in the Material. Limitation of Liability In no event shall The Akehurst Protocol, its officers, directors, employees, agents, licensors, contractors, and their respective successors and assigns be liable for damages of any kind, including, without limitation, any direct, special, indirect, punitive, incidental or consequential damages including, without limitation, any loss or damages in the nature of, or relating to, lost business, medical injury, personal injury, wrongful death, inaccurate information, improper treatment or any other loss incurred in connection with your use, misuse or reliance upon the Site or the Material, regardless of the cause and whether arising in contract, tort, or otherwise. The foregoing limitation shall apply even if The Akehurst Protocol knew or ought to have known of the possibility of such damages. The Akehurst Protocol also expressly disclaims any and all liability for the acts, omissions and conduct of any third-party user of the Site or Material, or any advertiser or sponsor of the Site. Under no circumstances shall The Akehurst Protocol, its officers, directors, employees, associates, agents, licensors, contractors, and their respective successors and assigns, be liable for any injury, loss, damage (including direct, special, indirect, punitive, incidental or consequential damages), or expense arising in any manner whatsoever from (i) the acts, omissions or conduct of any third-party; and (ii) any access, use, reliance upon or inability to use any materials, content, goods or services located at, or made available at, any website linked to or from the Material, regardless of the cause and whether arising in contract, tort, or otherwise. The foregoing limitation shall apply even if The Akehurst Protocol knew or ought to have known of the possibility of such damages. Indemnification You agree to indemnify and hold The Akehurst Protocol and its affiliates, directors, officers, employees, agents, contractors, suppliers and licensors, as applicable, harmless from and against any liabilities, losses, damages or costs, including legal fees and expenses on a solicitor-client basis, incurred in connection with or arising from any third party allegations, claims, actions, disputes, or demands asserted against any of them as a result of or relating to your use of the Site and Material or your breach of any obligation, warranty, representation or covenant set forth in these Terms of Use, to the full extent permitted by applicable law. Fees and Purchase Terms You agree to pay all fees or charges in accordance with the fees, charges, and billing terms in effect at the time a fee or charge is due and payable. By providing The Akehurst Protocol with your credit card number and associated payment information, you agree that The Akehurst Protocol is authorized to immediately invoice you for all fees and charges due and payable to The Akehurst Protocol hereunder and that no additional notice or consent is required. By purchasing the Material (including, but not limited to courses, programs, and memberships), you understand and agree that all sales are final and no refunds will be provided. Termination The Akehurst Protocol may cancel or terminate your right to use the Site or any part of the Site at any time without notice. In the event of cancellation or termination, you are no longer authorized to access the part of the Site affected by such cancellation or termination. The restrictions imposed on you with respect to the Material downloaded from the Site, and the disclaimers and limitations of liabilities set forth in these Terms of Use, shall survive. Governing Law and Jurisdiction You agree and hereby submit to the exclusive and preferential jurisdiction of the courts of British Columbia with respect to all matters relating to your access and use of the Site as well as any dispute that may arise therefrom and that the applicable law shall be the law of British Columbia. Waiver Any consent by The Akehurst Protocol to, or waiver of, a breach of this Agreement, which you have committed, whether express or implied, shall not constitute a consent to, or waiver of any other, different or subsequent breach. Severability The invalidity or un-enforceability of any provision of this Agreement or any covenant contained herein shall not affect the validity or enforceability of any other provision or covenant contained herein and any such invalid provision or covenant shall be deemed severable from the rest of this Agreement. Last updated: March 18, 2024. --- title: "The Akehurst Protocol" entity: "page" canonical_url: "https://www.doctorakehurst.com/the-akehurst-protocol" markdown_url: "https://www.doctorakehurst.com/llms/page/the-akehurst-protocol" lastmod: "2026-07-08T11:33:10.805Z" --- # Ready to say goodbye to chronic bladder symptoms for good? You’ve been suffering from chronic UTI’s for years. You’re tired of planning your life around an endless cycle of bladder infection flare ups. For years you’ve avoided certain foods, endured disruptions to your sex life – maybe you’ve even canceled vacations. Despite constantly being in and out with doctors and going on antibiotics, the cycle just seems to start over again. You don’t want to be worried about when it’s going to come back… You just want your bladder to work normally! Learn More ## Most of my patients come to me sick, tired and exhausted After years of working with multiple practitioners who were only able to offer short-term, invasive or painful "solutions," you just want to find out how to heal this for good. First, let me say, you are not alone. For over ten years I've worked with patients just like you. And too many of them felt utterly hopeless. If that's you right now, know that there is hope. In fact, it was through working with some of the most extreme cases that I was able to spot the pattern of gaps in treatment plans and clinical approaches. Once I really understood my patients' experiences, I was able to create a protocol that addresses the root causes of chronic bladder infections. ## Introducing, The Akehurst Protocol ### THE LAST UTI YOU'LL EVER HAVE You can take control of your health. The Akehurst Protocol is a comprehensive program based on my work with 1:1 patient, where I have a 99% clinical success rate. Buy Now ## Imagine a life that isn't ruled by the chronic UTI cycle... ### LEARN TO REDUCE OR COMPLETELY ERADICATE CHRONIC BLADDER SYMPTOMS Get instant access to the protocol I use with my 1:1 patients. You'll learn how to understand what is happening with your body and build a "one source of truth" medical history record so you can better navigate the medical system and beat chronic bladder symptoms. After completing this quick, easy and effective program, you will have the tools to: #### FEEL GOOD AGAIN Get real relief from the pain and disruption of chronic UTI’s. #### STOP WASTING MONEY No more supplements, medication or procedures that don’t work. #### RECLAIM YOUR TIME No more running from appointment to appointment with no results. #### GET THE VALIDATION YOU DESERVE Validation and real answers from an experienced, legitimate source. #### REGAIN CONTROL OF YOUR HEALTH Build a personalized health plan tailored to your needs. Buy Now ## What Patients Are Saying ## What's inside the program The Akehurst Protocol provides you with the knowledge, tools and guidance you need to get off the chronic UTI cycle and reclaim your life. Based on my clinic work with patients to a 99% success rate, this protocol is a pathway to lasting relief from chronic UTIs and symptoms. Comprised of two mini courses, an overview of my proprietary treatment protocol, and the Bladder Health Binder, in less than 45 minutes you’ll walk away with an understanding of the too-often overlooked systems and root causes that contribute to chronic UTIs – and a plan to confidently navigate the medical system and start seeing results. Microbiome Mini Course Learn about the intricate world of your microbiome and its impact on urinary health. By understanding the role of your bladder, vaginal and gut microbiomes, you'll gain insights into maintaining a balanced microbiome – a crucial step in preventing recurrent UTIs. The Akehurst Protocol This is my tried-and-tested treatment protocol, which can be tailored to your unique needs. By implementing the recommendations on lab testing, physiotherapy, supplements, and medication, you're actively tackling the underlying causes of chronic UTIs. Lifestyle Factors Mini Course Discover how lifestyle factors influence urinary health and learn practical strategies to optimize your well-being. From hormone balance to stress management, addressing these factors can help strengthen your immune system and reduce the risk of UTIs. Bladder Health Binder The Bladder Health Binder is a 90 page resource that serves as your essential companion on your urinary health journey. This comprehensive toolkit houses all your medical records, treatment plans, and outcomes in one organized space. With easy-to-use worksheets and documents, you can track symptoms, document test results, and prepare for doctor's appointments with confidence. By maintaining a consolidated record of your medical history and treatments, you can advocate for yourself effectively and ensure that you receive the best possible care. Checkout Now ### FAQ What is The Akehurst Protocol? The Akehurst Protocol is a comprehensive program designed to provide you with the tools to create personalized solutions for managing chronic urinary tract infections (UTIs) and related issues. Developed by Dr. Carley Akehurst, ND, this protocol offers a holistic approach to urinary health, addressing underlying causes and providing practical strategies for lasting relief. Who is The Akehurst Protocol suitable for? The Akehurst Protocol is suitable for individuals struggling with chronic UTIs or seeking to optimize their urinary health. Whether you're experiencing recurrent infections or looking to address underlying causes, this program offers solutions that can be tailored to your unique needs and circumstances. Can I just work directly with Dr. Akehurst? Dr. Akehurst can only work with patience who are located in British Columbia and unfortunately her clinical practice is typically near full. The Akehurst Protocol provides a way for individuals anywhere in the world to access her expertise at a relatively low cost. While there may be a forthcoming package option for out-of-towners to access in-person visits, The Akehurst Protocol ensures that anyone, anywhere can benefit from Dr. Akehurst's knowledge and support. What if I have additional questions or need support? If you have additional questions or need support while participating in The Akehurst Protocol, our team is here to help. Feel free to reach out to us via email. Your success and well-being are our top priorities, and we're committed to supporting you every step of the way. What does The Akehurst Protocol include? The Akehurst Protocol includes two mini courses: the Microbiome Mini Course and the Lifestyle Factors Mini Course. These courses are designed to provide foundational knowledge and insights into managing urinary health. Additionally, participants receive access to Dr. Akehurst's proprietary advice and recommendations in The Akehurst Protocol Module, and the Bladder Health Binder which is a 90-page resource filled with worksheets and documents for organizing medical records and treatment plans. How long does it take to complete The Akehurst Protocol? The Akehurst Protocol is designed to be flexible and self-paced, allowing participants to progress through the content at their own speed. While course content can be completed in under 45 minutes, The Akehurst Protocol is designed to be a resource that participants can use continuously as they navigate their urinary health journey. Does The Akehurst Protocol provide medical advice? While The Akehurst Protocol provides valuable insights and recommendations for managing urinary health, it's important to clarify that it is not intended as personalized medical advice. Instead, this program equips participants with the tools and knowledge to create a comprehensive plan and stay organized as they navigate their urinary health journey. We strongly encourage consulting with healthcare professionals to implement personalized care and treatment. The information and content provided is for general educational and informational purposes only and is not professional medical advice, diagnosis, treatment or care, nor is it intended to be a substitute therefor. If you have any concerns or questions about your health, always seek the advice of a doctor or other qualified health care professional. Do not disregard, avoid, or delay in seeking medical advice or treatment from your health care professional because of something you have read here. Please refer to the Terms of Use for further information on the terms and conditions that govern your use of the website and any material provided therein. --- title: "The Akehurst Protocol Copy Private Draft" entity: "page" canonical_url: "https://www.doctorakehurst.com/the-akehurst-protocol-copy-private-draft" markdown_url: "https://www.doctorakehurst.com/llms/page/the-akehurst-protocol-copy-private-draft" lastmod: "2026-07-08T11:33:10.093Z" --- #### Enter password to access this page --- title: "Uti Free" entity: "funnel" canonical_url: "https://www.doctorakehurst.com/uti-free" markdown_url: "https://www.doctorakehurst.com/llms/funnel/uti-free" lastmod: "2026-07-08T11:33:09.841Z" --- ## Why do my chronic bladder symptoms keep returning? It's not your fault. This quick guide breaks down the 3 reasons why 99% of my patients end up with me after trying everything else... Get three steps closer to relief: --- title: "3 UTI Misconceptions That Keep You Stuck in the Cycle" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/3-uti-misconceptions-that-keep-you-stuck-in-the-cycle" markdown_url: "https://www.doctorakehurst.com/llms/blog/3-uti-misconceptions-that-keep-you-stuck-in-the-cycle" lastmod: "2024-05-13T03:00:00.000Z" --- If you're reading this, you likely know how it feels to be caught in the frustrating cycle of bladder infections and the painful symptoms that come with it. As a highly knowledgeable care provider dealing with chronic bladder infections for over a decade, I've seen countless patients who have struggled with recurrent infections for so long that they can feel like there’s no end in sight. But through my time working with patients, I’ve noticed some patterns in the information they’ve been given. They often come to me with misconceptions that I believe play a role in the constant return of symptoms. So let’s break down the three most common misconceptions that might be keeping you stuck in this cycle: Misconception #1: Antibiotics are the only solution It's a very common belief that antibiotics are the go-to, no-fail solution for UTIs. While, yes, they can provide temporary relief, I would never advise my patients to rely solely on antibiotics as a solution. In fact, doing so can perpetuate the cycle of dependency and increase your antibiotic resistance, making them less effective in the long term. In my experience, many patients find themselves back at square one as soon as the antibiotics wear off because the underlying factors that contribute to their infections haven't been addressed. That's why it's crucial to explore holistic approaches that address the root cause of UTIs and promote long-term healing. Misconception #2: UTIs are solely caused by bacteria While bacterial infections are a common cause of UTIs, assuming they're the only factor to consider overlooks other important influencers. When I look at a patient who is suffering from UTIs that keep coming back, I always consider the whole picture. This can include things like lifestyle habits, hormonal imbalances, and even structural abnormalities in the urinary tract. By focusing solely on bacterial treatment, we often miss the bigger picture and unfortunately that leads to underlying issues remaining unaddressed. Misconception #3: UTIs are a normal part of life Navigating the medical system can be challenging – especially for women. Too often, women’s pain is minimized or their symptoms are dismissed. One of the worst things I’ve heard from patients is that they’ve been told to just “accept that UTIs are common” because they’re “just part of life.” While it may be true that the rare occurrences of acute UTIs can’t entirely be avoided, anyone who suffers from chronic bladder symptoms knows that living with the painful reality of chronic UTIs is not an acceptable way to live. Chronic or recurrent infections should never be considered “normal.” Yes, they’re common. But they’re not normal. Accepting them as inevitable prevents you from seeking the comprehensive care you need – and deserve – to address underlying issues and prevent future infections. Break the UTI Cycle: Dispelling 3 Common Misconceptions Antibiotics are not always the holy grail of answers; bacterial infection doesn’t always explain recurrence; and complacency is unacceptable. Challenging these three very common misconceptions and adopting a holistic approach to treatment is a huge part of breaking free from the chronic cycle, and it is possible. ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "UTI’s: 5 Symptoms You Shouldn't Ignore" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/5-uti-symptoms-you-shouldnt-ignore" markdown_url: "https://www.doctorakehurst.com/llms/blog/5-uti-symptoms-you-shouldnt-ignore" lastmod: "2024-05-05T03:00:00.000Z" --- For over a decade I’ve specialized in working with patients who suffer from chronic urinary tract infections (also just called UTIs). Often, by the time patients get to me, they’ve already been suffering for a long time, some even for years. I wish I had a time machine that I could jump into to warn them about some of the common symptoms that they probably experienced early on but may not have realized can be serious markers of UTIs. This is important because recognizing the symptoms of a UTI is crucial so you can receive prompt treatment and prevent complications. These are five key symptoms that indicate you might have a urinary tract infection: You feel a strong, frequent need to urinate One hallmark symptom of a UTI is the sudden and intense urge to urinate – even when your bladder isn't full. You may find yourself running to the bathroom more frequently than usual, only to barely pee. This persistent urge can disrupt your daily routine and lead to discomfort, and it’s one that should not be ignored. In addition to being inconvenient, ignoring this system can lead to complications such as kidney infections or bloodstream infections. You experience pain or discomfort when peeing Pain, burning, or discomfort while you pee is another key sign of a UTI. This sensation, also known as “dysuria,” happens when the infection irritates the lining of the urinary tract. This is not an easy symptom to ignore as the pain, which can be mild, can also range to severe, making urination a painful experience. Don’t assume that this will stop on its own. You have cloudy or bloody urine When you’re healthy and hydrated, your urine will typically be clear to pale yellow in color. However, if you notice that your urine appears cloudy or contains traces of blood (haematuria), that can be an indicator of a urinary tract infection. The presence of blood can signal inflammation or irritation in the urinary tract, while cloudy urine suggests the presence of pus or bacteria. There’s an unpleasant odour when you pee Of course, urine is not ever going to smell great. But a change in odour can be a warning sign of a UTI. Bacteria in the urinary tract can generate substances that add to the odour. While you may notice that your pee has a slightly stronger smell in the morning or after consuming certain foods – and that can be completely normal – an unusually foul or unpleasant smell could indicate infection. Back Pain and General Malaise In some cases, a UTI may cause additional symptoms such as back pain or you may just be feeling a general sense of unwellness. You may predominantly feel the pain in a localized way, such as in the lower back or abdomen, and the intensity can vary. You might also experience fatigue, fever, or chills, especially if the infection has spread to the kidneys. If you are experiencing any of these symptoms, please make sure to seek appropriate medical attention. When it comes to UTIs, don't ignore symptoms Urinary tract infections can cause a range of uncomfortable symptoms that shouldn't be ignored. If you experience any of the signs mentioned above, make sure to seek medical attention, and don’t wait. Early diagnosis and treatment can help prevent the infection from worsening and reduce the risk of complications. Remember to stay hydrated, practice good hygiene, and seek medical advice if you suspect you have a UTI. Your health and well-being are worth prioritizing. ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "Key Differences Between Acute and Chronic UTIs – and What That Means For You" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/acute-vs-chronic-utis" markdown_url: "https://www.doctorakehurst.com/llms/blog/acute-vs-chronic-utis" lastmod: "2024-05-16T03:00:00.000Z" --- Urinary tract infections (UTIs) are so common that many people will experience at least one in their lifetime. However, they’re not all made the same. When we talk about UTIs, it’s important to separate acute from chronic. Understanding the difference between these two types of UTIs is essential for proper diagnosis and treatment. Acute UTIs, sometimes called “uncomplicated UTIs”, are relatively common and usually occur suddenly. They are characterized by symptoms such as a strong and frequent urge to urinate, burning sensation during urination, cloudy or bloody urine, and pelvic pain. Acute UTIs typically resolve quickly with appropriate treatment, such as antibiotics, and rarely cause long-term complications if treated promptly. On the other hand, chronic UTIs are recurrent or persistent infections that occur frequently over an extended period, typically understood to be two or more bladder infections in six months or three or more infections in a year. Unlike acute UTIs, they may not always present with typical symptoms and can be more challenging to diagnose. Where acute UTIs are often caused by bacterial infections (most commonly E. coli), chronic UTIs may be caused by a variety of factors. What does all this mean for you? Well, if you are experiencing an acute UTI, it means the standard medical response will likely be appropriate for you. But this standard response begins to fall short when dealing with chronic UTIs because they typically require a more comprehensive treatment approach that looks at and addresses underlying root causes. The type of UTI you are experiencing should greatly influence the kind of treatment you receive, but too often our medical system tends to treat all UTIs as acute. Understanding the differences between these two types of UTIs is a crucial part of you being able to advocate for yourself throughout the medical system and receive the care you deserve. ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "Breastfeeding and UTIs: Safeguard Your Health and Milk Supply" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/breastfeeding-and-utis" markdown_url: "https://www.doctorakehurst.com/llms/blog/breastfeeding-and-utis" lastmod: "2024-06-03T03:00:00.000Z" --- As a mother of three, I know what those first postpartum months feel like. Whether vaginal or cesarean, giving birth is one of the most impactful experiences you’ll ever have – yet there’s hardly time to absorb it all, because suddenly you’re a parent and the next set of challenges arrives. For many, one of the biggest challenges is breastfeeding, * which can be all-consuming. Between mastering the latch, getting comfortable in public, and a myriad of other things to think about when you go this route, the last thing you want is to deal with a postpartum Urinary Tract Infection (UTI). Understand the link: Postpartum UTIs It’s not entirely rare to experience a UTI in the postpartum period. In fact, there are factors during birth that may contribute. During delivery, especially if a catheter was used, bacteria can enter the urinary tract, increasing the risk of infection. Additionally, postpartum folks often experience urinary retention—a condition where the bladder doesn't empty completely—which can also lead to UTIs. The stress on the body from labour, coupled with weakened pelvic floor muscles, can exacerbate this risk. The impact of a UTI on breastfeeding The physical discomfort caused by UTI symptoms can make the act of breastfeeding painful and stressful. Stress can adversely affect the let-down reflex, which is crucial for milk ejection, potentially leading to a decreased milk supply. Additionally, constant discomfort can make it hard to focus solely on the feeding process which can impact your ability to maintain a set or on-demand feeding schedule which helps produce adequate milk supply. Beyond the physical, this experience can impact your emotional well-being. Health issues like UTIs can increase anxiety during a time when many are already vulnerable to mood fluctuations and emotional stress. Without belabouring the point, it’s the last thing you need. UTIs and Your postpartum microbiome health When you suspect a UTI, it is crucial that you reach out to your health care practitioner. When using antibiotics to treat UTIs in a breastfeeding parent, doctors will opt for a prescription that is safe for both you and the baby, but antibiotics still pose a potential impact on the microbiome. The microbiome is made up of good bacteria that live in our bodies and are important for both the parent and baby's health. It supports digestion, boosts the immune system, and protects against harmful bacteria. But these drugs can disrupt the bacterial balance and even potentially affect a baby’s microbiome through breast milk. Ultimately, fewer types of good bacteria in the microbiome makes both you and baby more likely to get sick and have digestion issues, so keeping a healthy balance of these bacteria is really important for building a strong immune system and staying healthy overall. Ways to support your microbiome in postpartum If you're breastfeeding and end up having to take antibiotics thanks to a UTI or any other reason, there are many steps you can take to support and replenish your microbiome: - Eat Probiotic-Rich Foods. Include foods like yogurt, kefir, sauerkraut, and kimchi in your diet. These contain live beneficial bacteria that can help restore the balance of your gut flora. - Add Prebiotic Foods. Eat prebiotic-rich foods such as garlic, onions, bananas, and oats. Prebiotics feed the healthy bacteria in your gut, helping them to flourish. - Stay Hydrated. Make sure to drink plenty of fluids. Water helps maintain overall health and supports the function of your digestive system. - Consider Probiotic Supplements. Consider taking a probiotic supplement, but speak with your health care practitioner to ensure it’s breastfeeding safe. A probiotic can directly help increase the beneficial bacteria in your gut. - Keep going! Breastfeeding itself can promote a healthy microbiome in your baby, and maintaining it can also benefit your own health. As long as it is still aligned with your goals, keep going! When the UTI cycle won’t stop Sometimes when it comes to UTIs, antibiotics are not enough. If you find that you’re getting a UTI more than three times a year (or more than twice in six months), you could be suffering from [chronic UTIs](https://www.doctorakehurst.com/blog/acute-vs-chronic-utis). Recurring urinary tract infections (UTIs) can be a troubling issue for many in the postpartum period. If this is you, please know that you are far from alone and there are many reasons (none of them your fault) why this could be happening. If you’re suffering from chronic UTIs and the painful bladder symptoms that come with them, I recommend grabbing my free guide, Break The UTI Cycle, below, as a first step. If you need more support, I can provide [1:1 guidance](https://www.clementinenaturalhealth.com/dr-carley-akehurst-nd), or my recently launched program, [The Akehurst Protocol](/the-akehurst-protocol), is a great option for anyone, anywhere, who wants to say goodbye to UTIs for good. *Please use the terms “breastfeeding” and “chestfeeding” (which is often used to be inclusive of diverse gender identities, acknowledging that not all people who nurse their babies identify as women) interchangeably. ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "5 Dietary Changes to Support Bladder Health" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/dietary-changes-for-bladder-health" markdown_url: "https://www.doctorakehurst.com/llms/blog/dietary-changes-for-bladder-health" lastmod: "2024-05-17T03:00:00.000Z" --- Good bladder health is about a lot more than just managing symptoms. As anyone who struggles with chronic UTI infection knows, if you’re experiencing painful symptoms, it’s already too late. You don’t want to get that far in. That’s why I recommend my patients focus on preventative measures. Now, it’s an important caveat to mention that any one proactive measure is not guaranteed to be a fix-all. The onus for overcoming chronic UTIs cannot be on you alone. But it can be empowering and helpful to the overall picture for chronic UTI sufferers to understand the areas in which they do have some control. Dietary habits are definitely a factor that can either support or aggravate bladder function. Let’s look at five simple dietary changes you can make that will help to promote bladder health and reduce the risk of urinary symptoms: H2O: How water supports bladder health Staying hydrated is essential for bladder health. Drinking an adequate amount of water throughout the day helps to dilute urine, reducing its concentration and preventing irritation of the bladder lining. I tell my patients to aim for eight glasses of water a day, but be mindful to increase that amount if it’s particularly hot out or if you are exercising. For an easy way to stay motivated, invest in an oversized water bottle that can give you a visual on how you are staying on track. Understand the impact of caffeine on your bladder If you are someone who suffers with chronic bladder issues, caffeine intake can be a contributing factor. Caffeine is a diuretic, which means that consuming it increases urinary frequency and urgency. Consider reducing your intake of caffeinated beverages such as coffee, tea, and soda, or switch to decaffeinated alternatives. Also, be careful to avoid hidden sources of caffeine. Culprits like chocolate and certain medications may be harboring more than you would think. Acidic foods and UTIs Acidic foods, like citrus fruits, tomatoes, and vinegar, as well as spicy foods, artificial sweeteners, and carbonated drinks, are known to irritate the bladder and exacerbate urinary symptoms. Of course, I’m not suggesting cutting out all of these foods as I don’t think that would be sustainable for many people. But taking some time to evaluate your consumption of these items and perhaps reducing their intake could do a lot of help alleviate bladder irritation. The role of fiber in preventing bladder issues Constipation can play a role in contribution to bladder issues. A high fiber diet is key to helping promote healthy digestion and avoid constipation. The easiest way to get more fiber in your diet is to each fiber-rich foods like fruit, vegetables, whole grains and legumes. To help consume an adequate amount of fiber, I recommend my patients aim to have half of their plate filled with veggies, one quarter should be protein, and the last quarter should be complex carbohydrates. Foods that support urinary health Certain foods are known to be beneficial for bladder health. These include water-rich fruits and vegetables like cucumbers, watermelon, and celery, which can help hydrate the body and flush out toxins. Other bladder-friendly foods include lean proteins, whole grains, and healthy fats like avocados and nuts. In The Akehurst Protocol, we also dive into some more specific foods that have been scientifically shown to support the health of your microbiome. ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "Your Period and UTIs: What You Need to Know" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/periods-and-chronic-uti" markdown_url: "https://www.doctorakehurst.com/llms/blog/periods-and-chronic-uti" lastmod: "2024-06-21T03:00:00.000Z" --- On average, people who menstruate will have [450 periods over their lifetime](https://www.ahpma.co.uk/menstruation_facts_and_figures/#:~:text=Due%20to%20improved%20diet%20and,will%20menstruate%20around%20500%20times.). That means our monthly cycles become a totally normal part of our lives for about 37 years. We’re so used to the ups and downs that we don’t realize how much we go through each month. But our monthly cycles involve great hormonal shifts and fluctuations. These changes can affect the body's hormonal balance and influence vaginal pH levels, which in turn can impact the bacterial balance in your urinary tract. Understanding these dynamics is key to reducing your risk of developing a UTI during your period. Let’s dig in to better understand how this works and how you can manage these risks effectively: How Your Period Alters Vaginal pH and What It Means for UTIs Let’s start at the beginning. What are pH levels? They tell us how acidic or basic a substance is on a scale from 0 to 14 (the scales goes chronologically from acidic, like lemon juice, to basic, like baking soda). How this relates to menstrual cycles and increased risk of UTIs is that a good bacteria, called Lactobacillus, produces lactic acid within the vagina that helps maintain a typical pH ranges of 3.8–4.5. Acidity helps prevent the growth of harmful bacteria, which can ultimately reduce the risk of infection. But when you’re on your period, the pH levels in your vagina become slightly less acidic due to the presence of blood (which has a higher pH). This has the potential to disrupt the natural balance of bacteria, which would make it easier for unwanted bacteria to proliferate. Avoid UTI triggers: Choose the right menstrual products A lot of the standard drug store menstrual products contain fragrances and dyes that are not only unnecessary but can cause irritation around the sensitive skin of the vaginal and urethral areas. This can potentially lead to discomfort and an increased likelihood of developing a UTI. Additionally, some pads and tampons are made from synthetic fibers that are treated with chemicals like chlorine, which can leave residues that may disrupt the vaginal pH and irritate the urinary tract. Recognizing these potential irritants is the first step toward making better choices for your menstrual health. Maintaining vaginal health with your period To help maintain a healthy vaginal pH during your period, focus on these key practices: First, choose menstrual products wisely—opt for unscented, organic cotton tampons, pads, or consider using a menstrual cup, as these options are less likely to cause irritation and disrupt pH levels. Second, make sure to change your menstrual products frequently, ideally every 4 to 6 hours, to prevent bacterial buildup. Staying hydrated is also crucial; drinking plenty of water helps dilute your urine and encourages frequent urination, which flushes bacteria from the urinary tract. Lastly, practicing good hygiene during menstruation, such as washing your hands before and after changing your menstrual products and wiping from front to back, can significantly reduce the risk of introducing harmful bacteria into the vaginal area. ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "4 Surprising UTI Symptoms and When to Seek Treatment" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/surprising-symptoms-uti-infections" markdown_url: "https://www.doctorakehurst.com/llms/blog/surprising-symptoms-uti-infections" lastmod: "2024-05-14T03:00:00.000Z" --- UTIs are notorious for causing discomfort and pain, but did you know they can also manifest in more ways than just that typical burning sensation while you pee? In over a decade of researching, testing, and treating chronic UTIs, I have seen a wide array of symptoms present that sometimes patients didn’t even realize were being caused by their UTIs. When you understand these lesser-known symptoms, you set yourself up for better early detection that helps ensure you receive prompt treatment. Let’s explore some symptoms of UTI infections that may surprise you: - Unusual Fatigue. Feeling unusually tired or fatigued can be a sign of a UTI. When your body is working hard to fight off an infection, it redirects its energy resources to combat the invading bacteria. That can leave you feeling drained and exhausted. - Mental Fog or Confusion. UTIs can sometimes cause cognitive symptoms such as mental fog, confusion, or difficulty concentrating. The reason this occurs is because the infection can trigger an inflammatory response in your body that leads to changes in brain function. - Pain on your side. While lower abdominal pain is commonly associated with UTIs, pain on the sides of your body, just below your ribs, can also indicate a urinary tract infection. Pain of this kind may signal that an infection has spread to your kidneys. If this occurs, seek immediate medical attention. - Unpleasant Urine Odor. When bacteria is present in the urinary tract, this can produce unpleasant-smelling byproducts.If you notice any change in the odor of your pee, like a strong, or foul-smell, this can be a symptom of a UTI. When to Seek Treatment for a UTI Understanding that these symptoms may be connected to UTI infections is important because you need to understand when to seek medical attention. Bottom line is, if you’re experiencing any of the symptoms mentioned above, especially if they are severe or persistent, you should consult a healthcare professional. It can lead to complications, such as kidney infections, if these symptoms turn out to be connected to a UTI but are left untreated. Early intervention is key to preventing further issues from arising. So if you experience any unusual symptoms or concerns, especially if you suffer from chronic UTIs, don't hesitate to reach out to your healthcare provider. Your bladder may thank you for it! ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "Travel Smart: Essential Tips to Prevent UTIs on the Go" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/travel-and-uti-health" markdown_url: "https://www.doctorakehurst.com/llms/blog/travel-and-uti-health" lastmod: "2024-06-26T03:00:00.000Z" --- Thinking about taking a week-long vacation in wine country? Or spending a month in Paris to eat amazing food? Or walking your way through temples and izakaya in Tokyo? Anyone who suffers from chronic UTIs knows that there are many additional considerations when it comes to travel. For people who experience chronic painful bladder symptoms, travel isn’t always a positive, care-free experience. Here’s an overview on travelling when chronic UTIs are a problem: Why traveling can be hard for chronic UTI sufferers When you suffer from chronic UTIs, there are so many additional things to consider. Long flights or car rides, limited access to restrooms, and general disruptions to your usual habits can significantly increase the risk of developing another UTI. Additionally, stress, varying climates and changes in diet can impact your body’s natural defenses, making it easier for bacteria to thrive and for infections to occur. Recognizing these risk factors is crucial for taking proactive steps to maintain your urinary health while away from home. Tips for prevention UTIs while traveling Prevention is the best cure. If you can be proactive about taking the necessary steps to avoid risk factors while traveling, that’s obviously the ideal. Most of these are simple things, like: - Staying hydrated. Drinking water is essential for flushing out bacteria from your urinary tract. Make sure to hydrate well before and during flights or drives. - Using the bathroom when available. Sometimes when traveling, it’s not easy to find a bathroom when we need one. So, just like we say to kids, try to use the bathroom when there is one available so you can avoid holding it in for too long. - Bringing hygiene with you. When facing down less-than-ideal restroom facilities, it’s a good idea to carry sanitary wipes or hand sanitizer to maintain cleanliness after using. - Dressing for success. Additionally, wearing loose-fitting, breathable clothing can keep your urinary area dry, preventing the warm, moist environment that bacteria thrive in. - Having food alternatives handy. Yes, it’s vacation. You want to be able to indulge in food and drink. But if you notice that certain foods are problematic for you, have a plan B available. Bring along some “safe” snacks so you always have an option to avoid irritants. What to do If you suspect a UTI while traveling As always, recognizing the [signs of a UTI](https://www.doctorakehurst.com/blog/5-uti-symptoms-you-shouldnt-ignore) early is crucial. But this is especially true while traveling. Common symptoms include a persistent urge to pee, a burning sensation while peeing, cloudy or strong-smelling urine, and pelvic pain. If you experience any of these symptoms, take immediate action to prevent things from getting worse. Here’s how you can manage the situation while abroad: - Research Clinics. Before you travel, spend some time researching medical facilities in your destination. It pays to know where the nearest clinic or hospital will be relative to where you’re going to be staying. - Travel Insurance. Make sure that you have travel insurance that covers medical care abroad, including visits to a doctor or emergency room. This can alleviate the stress of potential medical costs. - Immediate Care. If symptoms are severe, such as back pain (which could indicate a kidney infection), fever, or if you notice blood in your urine, seek immediate medical attention. Over-the-counter: solutions for temporary relief While seeking professional medical advice is crucial, there are over-the-counter remedies and strategies that can help to provide temporary relief from UTI symptoms as you arrange for a healthcare consultation. Over-the-counter urinary pain relievers such as phenazopyridine can alleviate the burning sensation and urgency, but keep in mind that they do not treat the infection. And while not an over-the-counter solution, increasing your water consumption can help flush out bacteria from the urinary system. Ultimately, if you're unsure about what medications to take, consult a pharmacist. There are some countries where some antibiotics can be obtained without a prescription. Remember, while these measures can provide temporary relief, they are not substitutes for professional medical treatment. It’s crucial to address the underlying infection to prevent further complications. UTIs and travel: Staying healthy Traveling should be about discovery, not discomfort. By staying hydrated, practicing good hygiene, and choosing the right dietary and clothing options, you can significantly reduce your risk of UTIs while on the move – and preparation is key. It’s not fair that you have to approach traveling like this, and please never fall into thinking this is acceptable. A life that is free from chronic UTIs is within reach. Please check out The Akehurst Protocol if you’d like to learn more about the pathway there. ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "UTI Awareness: Why Women Are More Prone and What You Can Do" entity: "blog" canonical_url: "https://www.doctorakehurst.com/blog/why-women-are-more-prone-to-utis" markdown_url: "https://www.doctorakehurst.com/llms/blog/why-women-are-more-prone-to-utis" lastmod: "2024-05-15T03:00:00.000Z" --- For over a decade, I’ve worked with patients who suffer from chronic bladder symptoms – the majority of whom are women. Compared to men, women are significantly more likely to experience urinary tract infections. In fact, women are estimated to be [30 times more likely to develop a UTI](https://pubmed.ncbi.nlm.nih.gov/12113866/) than men. If more women understood some of the reasons that make them more prone to developing UTIs than men, they would also have better insight into the root causes that will help them overcome them. Let’s look at some of the reasons women are more at risk for developing UTIs than men: - Anatomy. Women have a shorter urethra than men, which means that bacteria have a shorter distance to travel to reach the bladder. This shorter urethra makes it easier for bacteria to enter the urinary tract and cause infections. - Hormonal Changes. Between menstruation, pregnancy, and menopause, it’s common for women to experience hormonal fluctuations. These changes can affect the acidity of the vagina and urinary tract that creates an environment more conducive to bacterial growth. - Pregnancy. Pregnancy may be magical, but anyone who has done it also knows it’s challenging. Hormonal changes, as well as physical pressure against the growing uterus, can affect bladder function and urinary flow. Pregnant people may also be more prone to urinary retention, which can increase the risk of UTIs. - Menopause. The hormonal changes associated with menopause can lead to changes in the vaginal environment, including decreased levels of estrogen. These changes can affect the balance of bacteria in the vagina and urinary tract. Unfortunately, as women, it’s not necessarily possible to avoid these risk factors entirely. If you are experiencing the occasional acute UTI, there are some easy and practical steps you can take to reduce your risk factor of developing another: - Stay hydrated, which helps flush bacteria from the urinary tract. - Pee after sex, which can flush out bacteria that may have been introduced during intercourse. - Use gentle, fragrance-free products in the genital area to help maintain a healthy balance of bacteria. - Choose cotton underwear to prevent moisture buildup, which can create an environment for bacterial growth. But if you’re a chronic UTI sufferer, you likely already know about these practices, and you’ve been doing them, and probably a lot more, for a long time. When I see patients, especially women, who are struggling with chronic UTIs, that’s an indicator to me that there is something more going on. But for women, especially, navigating the health care system can be extremely challenging. Over time, I’ve noticed a pattern in what seems to be holding a lot of women back. When it comes to [chronic UTI's](https://www.instagram.com/reel/C6t0VU6xcmY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) , you really require more specialized treatment – something that can be even harder for women to access. In my free guide, below, I dive deeper into the issues that I see time and again so you can really understand why the treatment you've received may be part of the problem of returning bladder symptoms: ## Break the UTI Cycle: ## Understanding UTIs and Why They Matter When Traveling Urinary Tract Infections (UTIs) are a common health issue that can quickly turn an enjoyable trip into a stressful experience. They occur when bacteria enter the urinary tract, causing symptoms like pain, burning during urination, frequent urges to go, and sometimes fever. Traveling often disrupts our usual routines — changes in hygiene habits, hydration levels, and bathroom availability can increase the risk of developing UTIs. Being proactive about prevention is key to staying healthy on the go. ## Prioritize Hydration: Your First Line of Defense Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs while traveling. Adequate hydration helps flush out bacteria from your urinary system before they can cause an infection. Aim to carry a reusable water bottle with you throughout your day and sip regularly, especially if you’re flying or spending time outdoors where dehydration risks are higher. ## Practice Smart Bathroom Habits Bathroom hygiene plays a crucial role in UTI prevention during travel. Always wipe from front to back after using the restroom to avoid transferring bacteria from the anal area to the urethra. If you’re using public restrooms, try carrying sanitizing wipes or hand sanitizer for added cleanliness before and after use. Also, avoid holding urine for extended periods; emptying your bladder regularly helps eliminate bacteria promptly. ## Choose Your Clothing Wisely Tight-fitting clothes and non-breathable fabrics can create warm, moist environments that encourage bacterial growth around the genital area. When traveling, opt for loose-fitting clothing made from natural fibers like cotton that allow better air circulation. Changing out of wet swimsuits or sweaty workout gear as soon as possible also reduces UTI risk by keeping sensitive areas dry. ## Maintain Personal Hygiene on the Road Caring for personal hygiene becomes more challenging but even more important when you're away from home comforts. Use gentle unscented soaps around your genital area to avoid irritation while maintaining cleanliness. Avoid feminine sprays or douches as they can disrupt natural bacterial balance and increase infection risk. ## Avoid Irritants That Can Trigger Symptoms Certain products like bubble baths, scented laundry detergents, or harsh toilet papers may irritate sensitive skin during travel and contribute to discomfort or infections. Stick with hypoallergenic options whenever possible—this simple adjustment supports urinary tract health throughout your trip. ## Consider Proactive Supplements If Prone To UTIs If you have a history of recurrent UTIs, consulting a healthcare professional before traveling might be helpful. Some travelers find cranberry supplements beneficial due to their potential ability to prevent bacterial adherence in the urinary tract; however scientific evidence varies so personalized advice is best. ## The Importance of Seeking Medical Care Promptly If you develop symptoms such as pain during urination, frequent urge without relief, cloudy or foul-smelling urine while traveling—don’t ignore them! Early treatment with antibiotics prescribed by a medical professional prevents complications and ensures your trip remains comfortable and safe. ## Final Thoughts: Travel Confidently With These Tips A little preparation goes a long way when it comes to preventing UTIs on your travels. Staying hydrated, practicing good bathroom hygiene habits, wearing breathable clothing, maintaining personal cleanliness responsibly—and knowing when to seek care—will help keep infections at bay so you can focus on enjoying new adventures worry-free. Download my free guide and get three steps closer to UTI relief: --- title: "The Akehurst Protocol" entity: "store" canonical_url: "https://www.doctorakehurst.com/store/the-akehurst-protocol" markdown_url: "https://www.doctorakehurst.com/llms/store/the-akehurst-protocol" lastmod: "2026-05-12T14:39:17.494Z" --- # The Akehurst Protocol Type: membership Chronic UTI or bladder symptoms? The Akehurst Protocol offers personalized, evidence-backed naturopathic care to find root causes and lasting relief.